.breathing-main{padding-block:48px 72px}.breathing-intro{max-width:760px;margin-bottom:38px}.breathing-eyebrow{font-size:13px;color:var(--blue);letter-spacing:.06em;margin-bottom:16px}.breathing-intro h1{font-size:clamp(36px,4.5vw,58px);line-height:1.22}.breathing-intro h1>span{display:block}.breathing-intro>p:last-child{margin-top:24px;color:var(--muted);font-size:18px;line-height:1.85;text-wrap:pretty}.breathing-tool{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);align-items:center;gap:56px;background:#e0eaff;border-radius:30px;padding:40px 44px}.breathing-tool h2{font-size:30px;margin-bottom:24px}.breathing-options{border:0;padding:0;margin:0;min-width:0;display:grid;gap:20px}.breathing-field{display:grid;gap:8px}.breathing-field>label{font-size:14px;font-weight:600}.breathing-field>select{appearance:auto;width:100%;max-width:100%;font:inherit;font-size:16px;line-height:1.5;min-height:48px;padding:10px 14px;border:1px solid #8295be;border-radius:12px;background:var(--paper);color:var(--ink)}.breathing-field>select:focus-visible{outline:3px solid var(--blue);outline-offset:4px}.breathing-field>select:disabled{opacity:1;color:var(--muted);background:transparent;border-color:var(--line);cursor:default}.breathing-detail{font-size:14px;line-height:1.75;color:var(--muted);min-height:3.5em;margin-top:14px}.breathing-actions{display:flex;flex-wrap:wrap;gap:12px;margin-top:24px}.breathing-actions .button{min-width:148px}.breathing-reset{border:1px solid var(--blue);border-radius:30px;background:transparent;color:var(--blue);font:inherit;font-size:15px;min-height:54px;padding:12px 20px}.breathing-actions button:disabled{opacity:.55;cursor:default;transform:none}.breathing-visual{display:grid;justify-items:center;align-content:center;min-width:0;gap:18px;min-height:360px}.breathing-orb{position:relative;display:grid;place-items:center;width:min(260px,100%);aspect-ratio:1;isolation:isolate}.breathing-orb::before{content:'';position:absolute;inset:0;border-radius:50%;background:#c1d0fc;border:1px solid rgb(46 77 189 / .18);z-index:-1}.breathing-phase-copy{display:grid;justify-items:center;gap:8px;text-align:center;max-width:80%}.breathing-phase{font-size:26px;line-height:1.4;font-weight:600}.breathing-seconds{font-size:27px;line-height:1.4;font-variant-numeric:tabular-nums}.breathing-timer{display:flex;flex-wrap:wrap;justify-content:center;align-items:baseline;gap:10px;color:var(--muted);font-size:14px}.breathing-timer>span:last-child{font-size:24px;color:var(--ink);font-variant-numeric:tabular-nums;line-height:1.4}.breathing-status{font-size:14px;line-height:1.65;text-align:center;color:var(--muted);min-height:3.3em;max-width:320px}.breathing-note{font-size:13px;line-height:1.8;color:var(--muted);margin-top:18px}.breathing-comfort{font-size:15px;color:var(--muted);line-height:1.85;max-width:760px;margin-block:24px 48px}.breathing-reading{max-width:840px}.breathing-reading h2{font-size:32px;margin-bottom:24px}.breathing-steps{list-style:none;counter-reset:practice;padding:0;margin:0;display:grid;gap:25px}.breathing-steps>li{counter-increment:practice;padding-inline-start:42px;position:relative}.breathing-steps>li::before{content:counter(practice);position:absolute;inset-inline-start:0;top:0;color:var(--blue);font-size:20px}.breathing-steps h3{font-size:23px;line-height:1.5}.breathing-steps p{color:var(--muted);line-height:1.85;margin-top:10px;text-wrap:pretty}.breathing-questions{margin-block:48px}.breathing-questions details{border-bottom:1px solid var(--line)}.breathing-questions summary{min-height:62px;display:flex;justify-content:space-between;align-items:center;gap:24px;padding-block:18px;cursor:pointer;list-style:none}.breathing-questions summary::-webkit-details-marker{display:none}.breathing-questions details[open] summary>span{transform:rotate(45deg)}.breathing-questions details p{padding-bottom:22px;color:var(--muted);line-height:1.85}.breathing-app{padding:32px;border-radius:24px;background:#e0eaff}.breathing-app h2{font-size:30px}.breathing-app>p:not(.purchase-note){margin-block:18px 24px;color:var(--muted);line-height:1.85;max-width:700px}.breathing-links{display:flex;flex-wrap:wrap;gap:12px 28px;margin-top:22px}.breathing-links a{display:inline-flex;align-items:center;min-height:44px;color:var(--blue);text-underline-offset:5px}.breathing-links a:hover{text-decoration:underline}.breathing-nojs{margin-top:18px;color:var(--muted);line-height:1.8}
@media(prefers-reduced-motion:no-preference){.breathing-orb::before{transform:scale(var(--breath-scale,.68));will-change:transform}}
@media(forced-colors:active){.breathing-tool,.breathing-app{border:1px solid CanvasText}.breathing-orb::before{border:2px solid CanvasText}.breathing-field>select,.breathing-reset{border-color:ButtonText}}
@media(max-width:760px){.breathing-main{padding-block:32px 48px}.breathing-intro{margin-bottom:28px}.breathing-intro h1{font-size:clamp(34px,8vw,44px)}.breathing-intro>p:last-child{font-size:16px;margin-top:20px}.breathing-tool{grid-template-columns:1fr;gap:16px;padding:28px 24px;border-radius:24px}.breathing-tool h2{font-size:27px;margin-bottom:20px}.breathing-options{gap:16px}.breathing-detail{min-height:0}.breathing-actions{margin-top:22px}.breathing-actions .button{min-width:0;flex:1 1 auto}.breathing-reset{font-size:14px;min-height:50px;padding-inline:16px}.breathing-visual{min-height:310px;gap:12px}.breathing-orb{width:230px;max-width:100%}.breathing-phase{font-size:24px}.breathing-status{min-height:3.3em}.breathing-comfort{margin-block:22px 36px;font-size:14px}.breathing-reading h2{font-size:28px}.breathing-steps>li{padding-inline-start:34px}.breathing-steps h3{font-size:22px}.breathing-steps p,.breathing-questions{font-size:15px}.breathing-questions{margin-block:36px}.breathing-app{padding:25px}.breathing-app h2{font-size:27px}.breathing-app>p:not(.purchase-note){font-size:15px}.breathing-links{flex-direction:column;align-items:flex-start;gap:4px}.breathing-eyebrow{font-size:12px}}

.breathing-tool{scroll-margin-top:16px}
@media(max-width:760px){.breathing-tool:not([data-state="idle"]) .breathing-options,.breathing-tool:not([data-state="idle"]) .breathing-detail,.breathing-tool:not([data-state="idle"]) .breathing-note,.breathing-tool:not([data-state="idle"]) h2{display:none}.breathing-tool:not([data-state="idle"]) .breathing-actions{margin-top:0}}