# 人声冥想

从晨间正念、呼吸觉察或睡前正念开始。这里是带字幕的完整短练习，选择一段，跟着声音慢慢来。

- [晨间正念](https://oat-meditation.com/meditations/morning-mindfulness/)
- [呼吸觉察](https://oat-meditation.com/meditations/breath-awareness/)
- [睡前正念](https://oat-meditation.com/meditations/mindfulness-before-sleep/)