Guided meditations.A few minutes to settle in.
Start with morning mindfulness, breath awareness or a quiet practice before bed. These complete short sessions include captions. Choose a voice to follow at your own pace.
Morning mindfulness
Follow a male voice through breath and body awareness, with an alpine lakeside scene and a little space for the day ahead.
Play meditation
Breath awareness
A male voice guides your attention towards natural breathing, beside a quiet bamboo stream.
Play meditation
Mindfulness before sleep
Settle into a quiet bedtime practice with a male voice and a campsite beneath the stars.
Play meditation
Narration comes from the Oat Meditation app and uses a synthetic voice. The scenes are AI-generated animations.