Voice Meditation
Follow a male or female voice through breath awareness, mindfulness or winding down before bed.
Follow a guide in the app
Meditation, calm and sleep.Start with a sound.
Guided meditation, nature sounds and immersive travel soundscapes. Take a few minutes each day and practise at your own pace.
iPhone & iPad · Free download with in-app purchases
Lakeside Cabin
Listen for one minuteFind a practice for this moment
Sound Meditation
Rest your attention on rain or ocean waves. In the app, make your own mix of ambient sounds and background music.
Travel Meditation
A lakeside cabin. A forest in the mist. Layered ambient sounds take you somewhere else. Explore more scenes and adjust each layer in the app.
Make a little calm part of your day.
Explore more scenes, make your own sound mix and follow guided practices. Choose a session length that suits you.
Download on the App Store
iPhone & iPad · Free download with in-app purchases
Before you download
Do I need a membership?
The app is free to download. Some content and features need a membership. Monthly, annual and lifetime options are available; see the in-app purchase page for benefits and local prices.
Which languages are supported?
The interface supports Simplified Chinese, Traditional Chinese, English, Japanese, Thai and Arabic. Guided audio supports Chinese, English, Japanese, Thai and Arabic. Traditional Chinese uses the Chinese audio.
Can I listen with my screen locked or while using another app?
Oat supports background playback and lock-screen controls. The website offers short demos; browser playback behaviour may vary.
How is the website different from the app?
The website offers four one-minute sound demos. The app has more sound and travel scenes, a custom mixer, guided meditation and selectable practice durations.