OAT MEDITATION · PRACTICE ONLINE
A few minutes.Room for your breath.
Choose a comfortable rhythm and follow the circle. There is no need to breathe deeply or keep up with every count. Let your comfort guide the practice.
Choose this practice
Inhale for 4 seconds, then exhale for 6, without holding.
Silent guidance · automatically pauses when you switch tabs or apps
At your own pace
4Time remaining01:00
If the pace feels uncomfortable, pause and return to natural breathing. You can choose a rhythm without holds.
How to begin these few minutes
Find a supported position
Sit comfortably and let your shoulders settle. Notice a few natural breaths before deciding whether to follow a rhythm.
Follow the cue without forcing your breath
Inhale as the circle grows and exhale as it gets smaller. In box breathing, a still circle marks a short hold. Skip the hold or choose another rhythm if it feels uncomfortable.
Notice your surroundings again
When the timer ends, feel where your body meets the chair and the floor. Look around before returning to the next part of your day.
Before you begin
Do I need an account or app download?
No. This silent tool works directly in your browser. The timer and visual breathing cues run on the page.
Do I have to follow every count?
No. The count is an optional cue, not a target. Pause whenever you want to change pace or return to your natural breath.
What happens if I pause or switch tabs?
Pausing preserves your practice time and place in the rhythm. Leaving the page also pauses it automatically. Resume manually when you return, or reset to clear the current timer.
You can listen while you practice, too
Explore guided meditation, nature sounds and travel soundscapes in Oat Meditation. To listen first, open the rain or ocean player on this website.
Download on the App StoreFree download with in-app purchases